November 2011
2 posts
1 tag
Two reasons why you should enjoy more Cayenne...
1.Cayenne pepper is high in vitamin A. It also contains vitamin B6, vitamin E, vitamin C, riboflavin, potassium and manganese.
2. Cayenne pepper is also known as a male aphrodisiac because it contains capsaicin which can increase blood flow to all parts of the human body. It is known in many cultures to be a potent libido enhancing aid that increases euphoric endorphins in the blood stream.
2 tags
October 2011
2 posts
1 tag
Highly Contaminated Areas
Wash your hands if you touch any of the following places. A new study shows that these areas contain the highest concentration of harmful germs and bacteria.
Gas Pump Dispensers
Mailbox Handles
Escalator Rails
ATM Buttons
Parking Meters
Crosswalk buttons
4 tags
Drummer Peter Criss talks about health at 66 and... →
The key, he says, is early detection.
August 2011
1 post
2 tags
5 Less Obvious Tips to Survive Irene
If you’re on the East Coast like me, you’ll want to take these small things into consideration.
1. Go to The National Hurricane Center’s website. Check the weather every two hours or so to see the progress of the storm and damage reports.
2. Take evacuations very seriously. This storm is no joke.
3. Prepare to be without power until possibly Wednesday-Friday, depending on...
July 2011
2 posts
2 tags
Things I Eat (Pt. 2: Lunch)
In this three part series, I will share with you some of the foods that I eat the most. This canalso be used as a handy guide when you find yourself in common chain restaurants on the road such as Denny’s, Bob Evans, Cracker Barrel and Applebee’s.
Lunch
Grilled Chicken Salad: If the chicken is grilled and the greens are anything but iceberg, you’re in business. Skip the croutons.
...
June 2011
3 posts
5 tags
Things I Eat (Pt. 1: Breakfast & Snacks)
In this three part series, I will share with you some of the foods that I eat the most. This can also be used as a handy guide when you find yourself in common chain restaurants on the road such as Denny’s, Bob Evans, Cracker Barrel and Applebee’s.
Breakfast
Egg whites: I always start my day with this high protein food. It fills you up and has very little fat and zero cholesterol....
3 tags
Clear Your Mind
Four simple, yet effective ways to clear your cluttered mind.
1. Make a list: Goals, To Do, Planning, Problems. Just get it all out on paper and number each item. Breaking down your thoughts and organizing them on paper helps you regain your perspective and stay in control.
2. Talk to someone: Call a good listener and vent. Tell them what you’re about to do, and that you don’t need...
March 2011
1 post
What does your sneeze say about your personality? →
February 2011
2 posts
How to fight back when your flight is cancelled. →
How to fight back when your flight is cancelled. →
January 2011
3 posts
If you travel/tour, you need to change this... →
2 tags
Myth: Beer causes a beer belly
The Czechs down more beer per person than the inhabitants of any other country; a study of 2,000 of them found no link between the amount of beer downed and belly size.
Panicked? Don't take a deep breath.
Take shallow breaths at your normal breathing rate.
In a study of 41 people with panic disorder and agoraphobia, patients learned to use the new treatment capnometry-assisted respiratory training, or CART. Panic symptoms went down, and by using CART’s shallow breathing techniques, hyperventilation decreased as well.
December 2010
2 posts
Are celeb dieting tips based on science? →
So-easy-even-a-drummer-can-make-it TURKEY HASH →
Nutritious recipe. Just substitute olive oil for butter.
November 2010
1 post
Marijuana linked to Cancer →
October 2010
1 post
1 tag
Smart phones have more germs than a toilet... →
You may spend more time with your phone than you do with your instrument. With cold and flu season approaching, your phone may be raising your risk of getting sick. But don’t worry, there is a growing market for sanitizing screen wipes and antimicrobial cases. Remember to always wash your hands, and avoid sharing your phone.
September 2010
2 posts
3 tags
Read this if you use a Garmin GPS on tour. →
There has been a recall!
Ever wonder what to do if a tooth gets knocked... →
…or how about an eyeball? Answers to those and other questions here.
August 2010
13 posts
Allison Miller (Brandi Carlile) "Progress, not...
Drummer Allison Miller goes from playing with legendary songwriting vocalists Ani DiFranco, Brandi Carlile and Natalie Merchant, to touring with avant-garde saxophonist Marty Ehrlich and legendary organist Doctor Lonnie Smith. Between recent tour dates with Brandi, Alli was generous enough to offer up some very transferable personal wisdom based on her experiences on the road.
In all honesty, I...
2 tags
Digital Devices Deprive Brain of Needed Downtime
Technology makes the tiniest windows of time entertaining, and potentially productive. But scientists point to an unanticipated side effect: when people keep their brains busy with digital input, they are forfeiting downtime that could allow them to better learn and remember information, or come up with new ideas.
It’s 1 p.m. on a Thursday and Dianne Bates, 40, juggles three screens. She listens...
2 tags
The 37 Ingredients of a Twinkie (in photos) →
They’re lurking at almost every rest stop, convenience store and grocery. The Twinkie is well known, but with a closer look, we can learn a lot about lesser known junk food ingredients. Ever wonder what Red 40 looks like? How about the delicious Polysorbate 60?
A general rule of thumb when it comes to healthy eating: If you can’t pronounce all of the ingredients in your food, and/or...
Hearing loss is up 31% →
7 tags
Your brain on computers! →
How does technology impact your brain? No matter if you’re touring the world or playing a weekly residency in your neighborhood, technology plays a large role in our lives.
A bunch of scientists ventured into the wilderness to see how much they missed their precious gadgets. Here’s their story!
Research Calls Into Question 'Toning Shoe'... →
2 tags
Workout ANYWHERE!
The Workout That Travels With You
There are so many options and variations here with very little equipment needed. Perfect for those of us who never know how big the green room will be, or if there will be a green room at all. These exercises are guaranteed to appeal to everyone. They use your own body weight as resistance and can be varied in order to tone up or actually build muscle mass. Get...
1 tag
How to Keep Motivated Pt. 1
If you’re just starting out, it can be difficult to stick to a regular workout regimen. Here are some tips on keeping on the game.
Set small goals and build on them: “I will go to the gym/workout for 20 minutes three times a week” is a great realistic place to start. After two weeks, “I will workout for 30 minutes four times a week” and so on.
Tell your...
Traveling with your dog? Read on. →
These airlines had more dog deaths and injuries than any other carrier.
The sanitary way to sneeze →
Hands are for shaking and music making NOT covering your sneezes. Learn how to minimize the spread of germs when you sneeze.
Musical training is like push-ups for the mind. →
Click the link!
Avoid a large phone bill when traveling. →
Here’s an article on how to help keep your cell bill lean when touring internationally.
Sick on tour?
Use this guide to help you choose what meds to buy if you’re sick on the road. Remember that in most cities you’re touring in, the pharmacy will close earlyish, probably before you play. So get your meds early or ask for a 24 hour pharmacy. Or better yet, pack a First Aid Kit before you leave!
Good active ingredients:
Pseudoephedrine (pseudo-ef-ed-rin) or Phenylephrine. Everyone is...
July 2010
12 posts
WatchResistance bands allow you to get a great workout anywhere on the road. Check out this video for some great tips on making the world your gym.
Women are smarter? →
Sometimes men should follow the eating habits of women. Read on!
Follow us on TWITTER! →
@healthymusician
2 tags
Bisphenol-A Found In Paper Receipts →
What does this mean? Well, you’re a musician, so you save your receipts for tax purposes. You handle them, put them in your purse or wallet, sort them and count them. It’s now proven that a dangerous chemical, bisphenol-A, is found on them. You need to be aware.
(From the article:)
First synthesized in 1891 and developed in the 1930s as a synthetic form of estrogen, bisphenol-A has...
2 tags
The longer you stand, the longer you live. →
Traveling long distances usually requires a lot of sitting time. A new comprehensive study concludes that people who sit longer, especially women, have a higher fatality rate. Standing up for the occasional stretch/increase in circulation is now more important than ever. Click the link and read on.
2 tags
Can't Sleep? Try this.
Self proclaimed insomniac? Nodding off at rehearsal? Eating breakfast at 5pm? It’s time for some drastic measures. But don’t resort to pills just yet. Try these natural and free methods to reclaim control of one of the most important bodily functions.
Shut out all light: Melatonin is a hormone in your body that helps regulate such basic functions as sleep. It is secreted throughout...
iPhone Apps Can Help Weight Loss →
The apps — which are simple, fun and often free — help users track the number of calories and nutrients they consume, as well as the number of calories they burn. Users learn to balance calorie intake and activity in real time.
1 tag
SUGAR: The Good, The Bad and The Ugly →
This has been a recent hot topic of conversation in my touring band. I found this great article on Men’s Health’s website about the facts of sugar. Click away and spread the word.
2 tags
My current workout playlist
I keep my playlist on shuffle but here’s generally what I like to hear during my workout.
CARDIO:
“Off That” - Jay Z “Roc Boys (and the winner is…) - Jay Z “No Hook” - Jay Z “Time to Pretend” - MGMT “Follow Us” - Big Boi “So Fresh So Clean” - Outkast “Millennium” - Outkast “Warped” - Red Hot...
4 tags
The Deadliest Fast Food Meals
Good news! The new healthcare bill requires big restaurant chains (with 100 or more) stores to post calorie counts. The Daily Beast compiled the worst. Check them out here before you make your food decisions on the road:
http://www.thedailybeast.com/blogs-and-stories/2010-03-24/the-40-deadliest-fast-food-meals/
Water vs. Sports Drinks
Gatorade works better than water at preventing blood clots on long airplane flights, says Japanese study.
Otherwise, you may want to think twice before you reach for that fruity post workout beverage of choice. Check out this helpful article here.
http://www.thesoko.com/thesoko/article1095.html
TIP: Water has my vote all the way.
June 2010
1 post
2 tags
May 2010
7 posts
2 tags
Question: Who should watch their sodium intake? →
Answer: As a musician, with your lifestyle, you need to watch your sodium.
The American Heart Association and the American Stroke Association have put together this handy guide to understanding sodium and learning how and why to prevent ingesting too much.
As a traveling musician, foods high in sodium are more common. Convenience stores, fast food, chain restaurants and nearly all processed...
2 tags
