Jicama is a very good source of vitamin C and fiber. Its crunchy and virtually flavorless, and can be used as a much healthier alternative to chips or pretzels. Try it!
Favorite cardio song right now.
Guerilla Cafe in Berkley, CA hits the mark.
Blue Plate Diner in Salt Lake City is one of the best places you can eat. Fresh food. Great service. They will make substitutions for almost anything and have a great selection.
If you pass through Des Moines, IA, stop at Gong Fu Tea for an unreal tea experience. I chose Cloud Nine.
Two reasons why you should enjoy more Cayenne Pepper in your food:
1.Cayenne pepper is high in vitamin A. It also contains vitamin B6, vitamin E, vitamin C, riboflavin, potassium and manganese.
2. Cayenne pepper is also known as a male aphrodisiac because it contains capsaicin which can increase blood flow to all parts of the human body. It is known in many cultures to be a potent libido enhancing aid that increases euphoric endorphins in the blood stream.
If you’ve ever struggled with procrastination (all of us) watch this insightful video.
Highly Contaminated Areas
Wash your hands if you touch any of the following places. A new study shows that these areas contain the highest concentration of harmful germs and bacteria.
Gas Pump Dispensers
Mailbox Handles
Escalator Rails
ATM Buttons
Parking Meters
Crosswalk buttons